Self Help | Self Improvements | Personal Development

Four Laws Of The Mind Essential For Effective Self Hypnosis

In learning how to hypnotize yourself you need to be aware of certain “rules” in order to get the desired results you seek. If you do not follow these four laws you will not be effectively self hypnotizing yourself.

And if you are going to go through all the trouble of learning how to do you should also learn what the four laws are and how to utilize them properly.

And it is possible that if you don’t learn how do to that you will end up getting the opposite of what you are seeking to gain.

What you think about affects your body.

Have you ever been cramming for a big test, worked really hard, but woke up the next morning with a stomach ache? That is a prime example of the stress you were thinking about all night, affecting your body. Even though you don’t always notice everything you think affects your body on some level. The more intense the feelings the more it will affect your body.

Expect it and it will come.

Negative expectations will get you exactly that, negative results. The opposite works with positive expectations as well. So, when wanting to effectively self hypnotize yourself you need to be aware that you are going to want to go into with positive thoughts, and expectations.

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Imagination is stronger than knowledge.

We have all watched the one movie our parents told us not to watch because it will give us nightmares. Or have been sitting around the campfire with ghost stories being told. Then later that night our imaginations kick in taking over rational thought, and scaring us to pieces, even though we know there are no such things as ghosts. This just another reason it is so important to go into self hypnosis with positive thoughts.

What you fight the most will stay with you the longest.

If I was sitting next to you with a present in my hands, set it on the table and told you not to worry about what it was, you would not be able to stop wondering what was in the box. Or if you decided to stop drinking pop to lose weight, even if you only drank one can a day, you would suddenly be wanting pop all the time.

Or even if someone said they will give you $500 if you don’t think about purple monkeys. Normally, purple monkeys would not be on your mind, but add the $500 into the mix and you might have more trouble not thinking about purple monkeys.

I could go on and on with examples, but the bottom line is simply the more you try to resist something the more it stays with you. So, when coming up with an affirmation it is extremely important that it is worded in a positive manor or all you will be doing is drawing negativity to yourself and that is not what you want to do.

By following these four laws of the mind essential you will be able to be more effective in your, self hypnosis. What it comes down to is being aware of what you are thinking and what you are telling yourself when you do self hypnotize. So choose your words wisely to create the state of being you desire.

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