Self Help | Self Improvements | Personal Development
 

How to Lose Weight Fast and Healthy

Most of the time, it's things like water, organ tissues...some extreme diets even cause you to lose tissue from your brain and your liver.

So why not go for a super rapid weight loss plan for losing ten pounds in a few minutes using a chainsaw?

Okay, probably not the best solution...so how can you lose weight fast and get healthy again? It all starts with understanding what actually causes your body to be lean or overweight...

How Your Body Works

Did you know that your body is ALWAYS rebuilding itself? As you're reading this sentence, your body is replacing 30,000 cells with completely new ones. Now, considering this and that your body has about a trillion cells, several years from now your body will be composed of completely new materials than it is right now.

Now this is good news, it means that if you get your body to cooperate with you, you can build an entirely new body, and a thinner one, faster than you might think. But the question is... how do you get your body to cooperate with you?

You have to start with understanding the system which controls the way your body builds itself: your metabolism. Your metabolism is in complete control of how fast your body rebuilds itself, how it processes food and therefore the condition of your body. So if you want to control the rate at which you body loses weight and burns energy, you have to get your metabolism on your side.

Now, this isn't as hard as it sounds. In fact, the thing which keeps most people from getting control of their metabolism is the belief that their metabolism is what it is and there's nothing that they can do about it. In reality, there's a lot that you can do about it...and faster than you think...

amazing self

Three Things Which Empower Your Metabolism

1. Eating Natural Foods

Eighty percent of effective weight loss is about what you eat, not how little you eat or how little you exercise. A commitment to eating less unnatural foods such as refined sugars, simple carbs, processed foods, trans fats and foods high in sodium and replacing them with natural foods will help you to develop healthy hormone levels and get your metabolism working the way that it's naturally supposed to work.

But that's not all...

2. Muscle

The amount of lean muscle that you have in your body plays an enormous role in how healthy your metabolism is. In fact, the reason why people gain weight as they get older is because they are LOSING muscle. Since muscle is active tissue and eats up calories, even while you're sleeping, it's something that you must have in order to keep weight off.

But since the average person who isn't actively involved in some kind of strength training begins to lose muscle mass at about the age of 30 and into later years, they're forced to either gain fat or start strength training.

So in spite of how much emphasis there is on cardio training, commit to strength training at least three days a week, and watch the pounds melt away.

3. Less Stress

Stress is one of the worst things for your hormone levels and can really throw your metabolism out of whack. If you have sources of extreme stress in your life, they're doing more than making you unhappy... they're endangering your health and making it harder for you to lose weight. If you want to develop a healthy weight loss plan, make sure that you include stress reduction.

So there are your three tips for fast healthy weight loss, and the best time to start is right now. While these might not be as fast as the chainsaw approach, you'll probably be a lot happier with yourself in the long run.

fat burning furnace

fat burning furnace

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