No More Insomnia: 8 Fixes for Troubled Sleep
Did you toss and turn last night? Have trouble getting to sleep? Sleep is so important if you want to
stay healthy and be productive during the day. This article will give you 8
fixes for troubled sleep.
Fix #1 – Noise
That sounds a bit backwards I know, but sometimes the outsides noises are what is keeping you up.
If you turn on a fan, or an actual noise making machine, you block all of that out and you can focus on relaxing
and going to sleep.
Fix #2 – Sleep and Sex Only
If you watch TV, read or eat in your bed, you are sending the wrong message to your body. You need to make your
bedroom for sleeping and for having sex only, that way your body recognizes that it is there to sleep. That will
mean no reading, no TV, and definitely no snacking.
Fix #3 – Night shades
The darker your room is the better shot you have at telling your body it is nighttime. So buy some room
darkening shades and pull them down at when you are trying to get some rest.
Fix #4 – Routine
It may sound like a silly fix, but think about it for a minute. What time do you go to bed? What time do you get
up? If I can sleep in, I do. So I end up throwing off my body’s routing sometimes by going to bed later or sleeping
If you are having trouble sleeping try it for a week. Go to bed at the same time every night and get up at the
same time. You need to teach your body that at a certain time it should be getting tired and ready for bed.
Fix #5 – Exercise
I know, I know, exercise again. Seems like all we hear is, you need to exercise. In this case I believe it will
help. One of the things that can keep us up is stress. Exercise is a great to reduce your levels of stress and less
stress means you can actually relax at night, thus having a better shot at getting some sleep!
Fix. #6 – Meditation
Meditation is used to relax, focus and helps you clear your mind. If you can clear your mind of worry and
anxiety you call help your body relax. And relaxing is one of the biggest keys to getting sleep.
Fix #7 – Proper Nutrition
Ever had a cup of coffee or a can of soda right before you went to bed? I have and I was up for hours. You want
to try not to consume caffeine a few hours before bed. It also helps if you are eating a balanced diet.
Fix #8 – Room Temperature
Have you ever woken up sweating, or curled up in a ball freezing? How did you feel? Well rested? Not likely.
Before you lay down set the thermometer to a temperature you like, so you can sleep through the night comfortably
and get the best sleep possible.
So there you are, 8 fixes for troubled sleep: use a sound machine, use the bedroom for sleeping and sex only,
try night shades, get to bed at the same time every night, exercise, try meditating, eat properly and adjust the
room temperature for what will help you sleep the most comfortably. Try all those fixes and you will be sleeping in
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