Self Help | Self Improvements | Personal Development

Ways to Lose Weight Fast: Three Simple Tips

We all want to lose weight, and we all want to do it quickly. But is there a safe way to lose weight fast? The answer to that is yes. Below are 3 ways to lose weight fast.

Losing weight is basically a mathematical formula making sure you burn more calories than you consume.

Experts recommend creating a 500 calorie deficit per day by exercising at least an hour and eating fewer calories. This will result in losing 1-2 pounds over the course of a week.

If you want to lose weight faster you need to eat even less and exercise even more. If you consume between 1,050 and 1,200 calories and exercise an hour a day you can expect to lose 3-5 pounds the first week, and possibly more if you weight more than 250 pounds.

You should be doing at least 4 hours of cardio exercise in any given week, but of course when it comes to exercising more is always better. You can hike, climb stairs, swim, jog, run, bike play basketball, play tennis, join a class or anything else that gets your heart rate up and keep it up for a period of time.

And if you can limit your salt and starch intake you have a chance to lose a bit more.

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Another way to drop the weight quickly is to change what you and how much at each meal. Breakfast should be the biggest meal of your day. And this is when you would consume the majority of your carbs for the day. Refrain from eating carbs after 12:00pm and avoid those bad carbs like: white sugar, white bread or any other carb made from white sugar or white flour.

You will want to make dinner your smallest meal of the day and you will want it to include a protein and vegetable only, no carbs at all in this meal. Take sweets out of the equation completely 6 out of 7 days in the week.

When you do have dessert, use it a reward for being good the rest of the week. And for dessert stick to natural ice cream or dark chocolate. And I know this one is a challenge, but avoid all soda or pop because it will just make you crave more sweets and anything else with fructose corn syrup in it.

The third way to lose weight quickly is to go on a 3, 5, or 7 day juice fast, approximately every 8 weeks. A juice fast basically eliminates taking all the solid foods out of your diet for the amount you have determined and drinking only 100% natural vegetable or fruit juice.

The best way to make sure you are getting that 100% natural juice is to get your own juicer and make your own. This fast allows your body to recover and take off a couple more pounds.

So, now you have 3 ways to lose weight fast. If you take and use all three of these methods you will be able to shed the weight off so quickly you will be amazed.

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fat burning furnace

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